Reclaim your authentic self — one Intensive at a time.
Online EMDR Therapist · Licensed in Iowa, Florida, Delaware & Wisconsin
I work with exhausted, high-achieving women ready to stop carrying shame and judgment for simply being who they are. We do this through focused, structured EMDR Intensives — not another hour on a weekly waitlist. We will laugh, hold ourselves accountable, and show up for you, wherever you are.
- 100% virtual — Telehealth only — no office, no commute
- 4 states licensed — Iowa · Florida · Delaware · Wisconsin
- Intensive format — Prep Talk → Intensive → Debrief
Specialties
- EMDR Intensive Therapy — Structured, focused EMDR work — Prep Talk, Intensive, and Debrief — instead of a year of weekly Wednesdays.
- Anxiety & Authenticity — For the exhausted high-achiever who is tired of performing and ready to trust her own knowing again.
- Food Allergy Anxiety — For moms raising a child with food allergies, carrying the constant, quiet vigilance of keeping them safe.
How an Intensive works
- Prep Talk: A focused conversation to get oriented, build safety, and map out exactly what we'll work on in your Intensive.
- The Intensive: Extended, focused EMDR reprocessing — the concentrated work that would otherwise take months of weekly sessions.
- Debrief: A follow-up session to integrate what came up during the Intensive and plan your next steps.